Top 10 timeless dating rules for women
It’s 95% water, which means that it’s the perfect way to battle dehydration.
It’s also a great energy booster, and I recommend adding it to smoothies if you really can’t stomach whole veggies.
Asparagus has a very high Ph level – 8.5 in fact, which makes it a bit of a beast of the alkaline world. Leafy Green Vegetables Leafy greens, such as kale and spinach, are rich in minerals, vitamins, phyto-chemicals and antioxidants. Both are ideal for getting more alkaline into your body, though the amount of minerals and vitamins they have varies.
Eating more of it is the best way of balancing out your Ph levels, ensuring that the villainous acid is not allowed to run riot in your system. Spinach is particularly amazing, and has a total Ph of 9.0. Spinach, for example, is rich in folate, vitamin K, iron and fibre, while kale is rich in antioxidants and can reduce bad cholesterol levels, fight cancer and cleanse your body.
It’s ideal for flushing out your system, too, and is rich in vitamin C.
Vitamin C is very beneficial because it does battle with some of the more common health problems, such as a weakened immune system.
Cucumber Cucumber was pretty much the only green I’d eat as a child.
My mom always said, “Well, at least she’s eating something healthy.” Cucumber is a popular choice with those of us who aren’t too keen on eating whole vegetables.
Let’s take a look at the 10 most alkaline foods you should include as part of your health lifestyle.
There is one caveat to celery though, which is that some people are allergic to it.
If you think there is a chance you have an allergy to celery, consult your doctor before taking a bite.
People point out that avocado has a high fat content, which it does.
But it’s high in good fats, such as omega 9, which your body needs if it’s too fight off all that acid.
It’s rich in alkaline, and can boost your energy, improve your digestion, prevent cancer, and flush toxins out of your system.